Keep chinese herbs!!

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http://www.chineseherbs.org.uk/index.php?option=com_petitions&view=petition&id=34

Granola bars (my own recipe)

You will need:

Coconut oil (find in your health shop if in the UK) - Coconut oil is fulll of nutrients and good fats, I use this instead of oil when cooking, baking or frying, it will not clog up your arteries like other heated oils. It can be used as a substitute to butter and is really delicious, 100% natural and organic.

Honey (try for a local, unheated kind, there is lots of choice but read the labels)

Oats (and a little oatmeal if you have some)


Pumpkin seeds


Raisins


Dried apricots

Place two tablespoons of coconut oil and two tablespoons of honey into a pan on a low heat, once melted turn off the heat. Add oats (and a little oatmeal if you wish) until covered but not too dry. Add seeds, raisins and apricots, stir in.

Grease a tray using a little coconut oil and pile in the mixture, pat down with a fork and bake for approx 5 mins on approx 150.

(These measurements and cooking instructions are rough guidelines as I do this recipe by instinct.)

Ideal for a quick snack, even have for breakfast or with a nice cup of tea instead of cake...
I also have a similar recipe but for a chocolate bar which I will share with you if you request!

Enjoy!

Green juice :-)