Awareness.

There is a real concern at the moment that people in the UK are becoming overweight, unhealthier and developing diseases which are ultimately caused by factors such as diet and lifestyle, stress, pollution and environment. With better information and education this does not have to be the case. Your diet and lifestyle determines not your health today but how you are tomorrow and the years ahead. Being healthy can be fun; this doesn't mean you have to stop drinking or having a good time it just means that you have to start being aware.

When you become aware of what you are eating 

you become aware of what you are thinking 

when you become aware of what you are thinking 

you become aware of what you are doing...

And when you become aware that you are aware

You are truly awake.

Awareness is something we are rapidly losing along with our potential as human beings, the world is becoming a digital haven and we are not using our natural intelligence to its potential, we have been forced to become lazy. Through cleansing our bodies of toxins, being more active and consuming a diet of whole natural foods (organic and locally sourced where possible)  we are able to become more connected to our source of life, we can have more opportunities, transform ourselves, we can really feel alive, remember who we are and why we are here.

'You are what you eat' can be translated into languages across the globe and I have yet to meet anyone who does not know this saying.