Cocoa contains:
Vitamins A, B1, B2, B3, C.
Good for all aspects of health
Polyphenols
Good for high blood pressure and prevention of strokes
Dietary fibre
Anti-obesity, laxative
Theobromine
Mood elevator
Flavonoids
Antioxidants, anti cancer, anti diabetes, premature aging.
Serotonin
Anti stress, anti depressant.
Make HOT CHOCOLATE:
You will need:
Spoonful of cocoa
two or three spoonfuls of honey
(you may have to experiment with the right combination)
Stir into mug with hot/boiling water.
Healthy Hot Chocolate!!
The Hot chocolate you buy in the shops is heavily processed and has no nutritional value, it also often contains whey powder which will make you put on weight and can cause swelling over your entire body.
Whey powder is in most packaged foods now, is highly addictive and my advice is to avoid it.
To you health and wealth....
'Let thy food be thy medicine and thy medicine be thy food'
