You will need:
Fruit (chopped banana my favourite) I use blueberries in this one.
Bio live natural organic yogurt.
Honey
Pumpkin seeds
Raisins
Good quality muesli (avoid brands such as Alpen which contain the dreaded whey powder, always read the label and go for the most natural looking one... Or make your own from oats, barley etc - recipe on its way!)
Find a nice tall glass and fill the bottom with your fruit, pile on the yogurt leaving space for...
Some honey
Sprinkle on some seeds then raisins
Finish with muesli.
