Oranges

Have an orange every evening for a vitamin C boost, the vitamin C will work well at night whilst you sleep leaving you fresh for the next morning and day ahead!

Vitamin C is the only vitamin that our body cannot store for long periods of time therefore a daily intake of citrus fruit is important and oranges are delicious :-) 

Keep a large bowl in your kitchen stocked up!

Remember - Try not to eat anything at least two hours before going to bed. Your digestive system needs to rest so your body can detox, heal and rejuvenate itself; it will also enable you to drift into a deeper more restful sleep ..zzzzz

Healthy Hummous

This is one of my favourite foods! I have it with carrot sticks or as part of a salad.

You will need:
1 tin of Chick peas
Extra virgin olive oil (Lots, add until creamy texture)
Two or three garlic cloves
Veg stock half (one small teaspoon)
Tahini (1 -2 tablespoons)
Half a juice of a lemon

Food processor (I use a Magimix).

Whizz up until smooth texture.

Yum!