Oranges

Have an orange every evening for a vitamin C boost, the vitamin C will work well at night whilst you sleep leaving you fresh for the next morning and day ahead!

Vitamin C is the only vitamin that our body cannot store for long periods of time therefore a daily intake of citrus fruit is important and oranges are delicious :-) 

Keep a large bowl in your kitchen stocked up!

Remember - Try not to eat anything at least two hours before going to bed. Your digestive system needs to rest so your body can detox, heal and rejuvenate itself; it will also enable you to drift into a deeper more restful sleep ..zzzzz